What are five simple exercises to do at home?
- Squats: Strengthen your legs and glutes
- Push-ups: Build upper-body and core strength
- Planks: Improve core stability
- Glute bridges: Activate and strengthen your glutes
- Lunges: Develop balance and lower-body strength
Start with a few rounds at your own pace, focus on proper form, and stay consistent. Small steps can lead to big results.
Always choose exercises appropriate for your fitness level and consult a professional if you are unsure about technique or healthy considerations!š
