Tell us about your morning routine.
Hydrate first! A big glass of water after a night of sleep helps wake up your body and mind.
Get natural sunlight! Stepping outside early helps regulate your internal clock and can boost your energy and mood.
Move your body lightly! Gentle movement gets your blood flowing without draining your energy for the day ahead!
Practice yoga! A short flow builds flexibility. Calm the nervous system, and give you a moment of focus before the day gets loud!
Put the phone down! Skipping the screen for the first hour keeps your attention on your own, instead of handing it to notifications and other people’s agendas.
Start small! You don’t need the whole routine on day one. Pick one habit this week and build from there!
